Welcome to the fall season | To free


Fall is my favorite season and I was eagerly awaiting my first glimpse of the bright red, orange and yellow leaves. And there you have it, a few weeks ago I spotted some changing leaves and it won’t be long before the landscape explodes in vibrant colors. The first official day of fall was Wednesday September 22. Here are some interesting facts about this beautiful time of year.

Americans generally call this time of year “autumn”, while the British use the word “fall”. Historically, fall was called the “harvest” because of the “harvest moon” which occurs near the fall equinox.

The fall is caused by the tilt of the Earth, not by our distance from the sun. When the northern hemisphere slopes toward the sun, we get warmer. When it tilts, we are colder. Fall and spring are times of transition.

Fall colors are caused by the amount of sugar in the leaves. The redder the leaf, the more sugar the leaf stores. This is why maple trees are so vibrant. Conifers do not change because their leaves have a thick layer of wax that protects the chlorophyll (green) of the leaves.

Weight gain this time of year may not come from all foods. Researchers have found that a lack of vitamin D reduces fat breakdown and triggers fat storage. So the lack of sun has more to do with the extra gain than all the pumpkin and spice lattes. Well, at least part of it.

Autumn is for lovers. More people go from “single” to “in a relationship” or “engaged” in the fall than at any other season. Perhaps this is because both men and women experience a higher level of testosterone during the colder months. There isn’t a big answer as to why this is, but more babies are conceived during the cold months than at any other time of the year.

Birds spend most of the fall migrating. Whether they are traveling from state to state, from North America to South America (Swainson’s Hawk, 14,000 miles), or from the North Pole to the South Pole (Arctic Tern, 44,000 miles), many birds spend this season traveling to mating grounds or finding food.

I wish you all a colorful, cool and comfortable fall.

The Friendship Café is open for indoor dining, take-out, pick-up, and curbside delivery. We are open Monday to Thursday from 11 a.m. to 1:30 p.m.

Main entrance, $ 7. Comes with a vegetable or fruit, bread and dessert.

Monday September 27: Tuna noodle casserole.

Tuesday September 28: Pulled pork sandwich.

Wednesday September 29: Enchilada Casserole.

Thursday September 30: Meatloaf with potatoes.

Soup and sandwich (ham or turkey) with fruit, $ 6.50. Turkey or ham wrap with a cup of soup or salad, $ 8. Chef’s salad or taco salad with bread, $ 8.

All applicable taxes are included in the prices. For payment, we accept cash or checks.

Seniors Meal Delivery Program: If you are a senior located in Isanti County interested in delivery, call us at (763-689-6555) the day before or in the morning between 8 a.m. and 10 a.m. h Please provide your name, telephone number and address.

Package: You can order fresh and hot meals to be delivered to your home Monday through Thursday for $ 27.50 / week. This includes an extra bag on Thursdays containing soup, bread, and fruit for your weekend meal. Please call before Sunday and leave a message, including your name, phone number and address, to place your meal package order for the following week (763-689-6555).

The Senior Activity Center is located at 140 Buchanan St. N., Suite 164, Cambridge, 763-689-6555.

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